To backup a database you need to follow the process below.

1. Click on Backup Databases found in the navigation menu and then select the database you wish to backup:


 
2. Once you have checked the information about the selected database click on OK:

3. Enter a name and a description you wish to give to your backup set
4. Now you just need to click on the backup button:


 

ATTENTION!!! This process can take several minutes depending on the size of the database and therefore it must not be interrupted until it has completed.

5. Once completed, you will get a backup file, to download, which will also be available from the Manage Backup Files link in the navigation menu: